Basal metabolic rate (BMR) is the amount of energy expended while at rest.
Use this calculator to find out your BMR, determine your caloric needs, and lose or gain weight.
| MEN | ||
|---|---|---|
| Height (feet) | BMR Range | Mean |
| 5' 4'' | 1200 - 1600 | 1400 |
| 5' 5'' | 1275-1685 | 1480 |
| 5' 6'' | 1340-1750 | 1550 |
| 5' 7'' | 1410-1820 | 1610 |
| 5'8" | 1480-1890 | 1680 |
| 5' 9'' | 1550-1960 | 1750 |
| 5' 10'' | 1615-2030 | 1815 |
| 5' 11'' | 1685-2095 | 1885 |
| 6’0" | 1750-2165 | 1950 |
| 6'1" | 1820-2235 | 2020 |
| 6'2" | 1890-2300 | 2100 |
| 6'3" | 1960-2370 | 2160 |
| 6'4" | 2030-2440 | 2230 |
| WOMEN | ||
|---|---|---|
| Height (feet) | BMR Range | Mean |
| 5'1" | 1120-1350 | 1240 |
| 5'2" | 1135-1370 | 1255 |
| 5'3" | 1155-1390 | 1275 |
| 5'4" | 1195-1430 | 1315 |
| 5'5" | 1235-1470 | 1355 |
| 5'6" | 1270-1500 | 1390 |
| 5'7" | 1310-1550 | 1430 |
| 5’8" | 1350-1585 | 1470 |
| 5’9" | 1370-1600 | 1490 |
| 5'10" | 1410-1650 | 1530 |
| 5'11" | 1450-1685 | 1570 |
